Mediation is not for me...

That was my attitude for many years, I smiled at it and even tried it out briefly. Elvira was recommended to me, for me personal recommendations have always counted much more. After a brief conversation, it was clear to me that Elvira and the training would help me personally. As I am a very visual person, it was important for me to see whether what I had learned was actually working. I checked most of the parameters with my Oura Ring and I was so surprised how mediation had a direct effect on my health parameters. Week after week I felt myself becoming more stable in my center. I was able to take the challenges of daily life and activities more easily week after week and it often put a smile on my face. After a few months, it's still exciting how quickly I can bring myself back into balance - 5 minutes of meditation and breathing. Things used to keep me busy for days and drain my energy. Today, thanks to Elvira's coaching, I have a toolbox for staying stable or restoring stability. It still has an effect months later and meditation has become a pleasant routine for me. I am very grateful to Elvira for everything I have learned and continue to learn from her.

My job is emotional and often very stressful. I had a great need to prepare myself better for such situations. Elvira's training did just that. I can now use the many tools that we learned and practiced together suit every situation. This helps me to feel grounded, be able to collect myself and have clarity. This means I can be much more present for my employees and pass this strength on to them.

Elvira has shown me how to constantly train the tools so that I always have them ready when I need them.

Her training has changed me. Thank you.

My 1:1 training with Elvira was a game changer for me! The program was tailored to me and my needs, especially my time constraints. Elvira provided me with intensive support and made sure that I did my exercises. I have recouped the time invested 10 times over as I am now more focused, productive and clear.

As Elvira works in consulting, she knows the stresses and strains from her own experience. Her calm and clear manner and her knowledge of resilience/mindfulness make her the perfect combination.

Loved it !

Elvira's keynote on "Mindful Leadership" at the Health and Mind Festival in Bregenz, Austria, October 2023 was super inspiring. As part of the audience I could observe the interest on the other people and everyone with no exception went on a journey with Elvira. She not only shared great research and her own real life experience how this approached helped her in a difficult leadership situation but she invited us to do a short exercise together so we experience first hand the benefits of mindfulness on us. 

One moment that particularly stood out was when Elvira led us through a short exercise, allowing us to tangibly experience the transformative power of mindfulness firsthand. It was a profound moment of connection and realization, leaving an indelible mark on everyone present.

If you're seeking a speaker and workshop facilitator who can not only inspire but also empower leaders and their teams to create a more human-centric organization through mindfulness, look no further than Elvira. Her insights and guidance are invaluable, offering a roadmap to navigate the complexities of modern leadership with grace and mindfulness.